Weigh In record (no journal entry) for 02 November 2022
|
71.3 kg
Lost so far: 0 kg.
Still to go: 71.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2022:
|
3470 kcal
|
Fat: 99.77g | Prot: 174.22g | Carbs: 448.53g.
Breakfast: Eti Form Zeytinli Kinoalı Kraker, Migros Yer Fıstığı Ezmesi, Elma, Migros Kakao, Dost Yarım Yağlı Süt, Yumurta, Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Nesquik Gofret (32g), Pınar Tereyağı, Tavuk Göğüs Eti, Efsane Baldo Pirinç, Yumurta. Dinner: Eti Form Zeytinli Kinoalı Kraker, Lahmacun, Mlife Act Protein Bar Yer Fıstıklı, UNIQ2GO Uniq2go Peanut XXL Bar. Snacks/Other: Migros Yer Fıstığı Ezmesi, Uno Büyük Tost Ekmeği. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
16802838Ege's Weight History
|