Weigh In record (no journal entry) for 02 November 2022
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49.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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596 kcal
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Fat: 13.23g | Prot: 36.74g | Carbs: 80.12g.
Breakfast: Tadım Gün Kurusu Kayısı, Polonez Fit Yaşam Dana Jambon, Ülker Kepekli Grissini, Simbat Hudri Hurma. Lunch: Çupra, Pestil. Dinner: Malatya Pazarı Cevizli Dut Pestili, Ülker Sütlü Çikolata, Eti Ahenk Bol Sütlü Çikolata. more...
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Losing 7 kg a Week
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