Weigh In record (no journal entry) for 31 October 2022
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96.8 kg
Lost so far: 2.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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774 kcal
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Fat: 35.65g | Prot: 39.53g | Carbs: 73.71g.
Lunch: Proteinocean Whey Protein Bisküvi, Dost Laktozsuz Süt. Dinner: Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış), Yoğurt Çorbası. Snacks/Other: Migros Çiğ Karışık Kuruyemiş, Havuç. more...
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Gaining 4.9 kg a Week
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MertcanDemirdogen's Weight History
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