Weigh In record (no journal entry) for 01 November 2022
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95.7 kg
Lost so far: 3.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1016 kcal
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Fat: 32.27g | Prot: 59.06g | Carbs: 119.86g.
Breakfast: Dost Laktozsuz Süt. Lunch: Proteinocean Whey Protein Bisküvi, Dost Laktozsuz Süt. Dinner: Beyaz Ekmek, Karışık Yeşil Salata, Mercimek Çorbası. Snacks/Other: Migros Çiğ Fındık, Çokça Etsiz Çiğ Köfte Dürüm. more...
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Losing 7.7 kg a Week
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MertcanDemirdogen's Weight History
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