Weigh In record (no journal entry) for 02 November 2022
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116.2 kg
Lost so far: 10.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1288 kcal
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Fat: 68.68g | Prot: 83.05g | Carbs: 90.27g.
Breakfast: СВ Бутерброды с Ветчиной , Вареное Яйцо, Кофе с Молоком. Lunch: Куриная Грудка Отварная, Гречка Отварная. Snacks/Other: Яблоко Зеленое, СВ Бутерброды с Ветчиной . more...
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Gaining 7.7 kg a Week
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fat_rogger's Weight History
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