Weigh In record (no journal entry) for 02 November 2022
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65.5 kg
Lost so far: 5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1186 kcal
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Fat: 47.87g | Prot: 71.86g | Carbs: 114.95g.
Lunch: 보쌈김치, 곰곰 김, 네이처엠 곤약밥 현미, 비비고 남도떡갈비. Dinner: 곰곰 김, 보쌈김치, 네이처엠 곤약밥 현미, 유동 유동골뱅이. Snacks/Other: 삶은계란, 젤리 (모둠 맛). more...
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Losing 3.7 kg a Week
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