Weigh In record (no journal entry) for 02 November 2022
|
85.7 kg
Lost so far: 14.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2022:
|
3002 kcal
|
Fat: 132.75g | Prot: 215.67g | Carbs: 243.63g.
Breakfast: Carlson Super Omega 3, Калоризатор Груша Конференция, Piątnica Twaróg Wiejski Chudy. Lunch: Coffee Flat White, Gelatelli High Protein Creamy Chocolate. Dinner: Chira Zupa Zimowa, Lidl Łosoś Atlantycki. Snacks/Other: Vivio Śliwki Suszone, Smak Chrzan Tarty, President 12 Petits Chevres Doux, Pikok Polędwica Sopocka, SM Ryki Ser Rycki Edam, Калоризатор Яйцо, Калоризатор Авокадо, Квлоризатор Огурец, Калоризатор Помидор, Lidl Buraki Gotowane. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiunovmike's Weight History
|