Weigh In record (no journal entry) for 01 November 2022
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69 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1192 kcal
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Fat: 54.79g | Prot: 69.10g | Carbs: 109.48g.
Breakfast: Café. Lunch: Abobrinha Refogada, Batata-Doce (sem Casca, Cozido, Fervido), Carne de Vaca Assada, Repolho-Roxo, Couve-Flor. Dinner: Sadia Mussarela, Caldo de Mandioca, Carne do Peito de Frango. Snacks/Other: Itambé Manteiga de Primeira Qualidade com Sal, Monster Energy Ultra, Kitano Canela Em Pó, Sadia Mussarela, Banana Brasil Banana da Prata, Canela, 3 Corações Café Tradicional. more...
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Losing 1.2 kg a Week
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gesiane1's Weight History
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