Weigh In record (no journal entry) for 02 November 2022
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47 kg
Lost so far: 0.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1272 kcal
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Fat: 35.09g | Prot: 67.16g | Carbs: 180.87g.
Breakfast: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Yakult Yakult, Pepaya. Lunch: Nasi Putih, Kecambah, Royco Royco Ayam, Indofood Bumbu Racik Sayur Sop, Dada Ayam, Tahu, Kubis, Sawi Hijau. Dinner: Nasi Putih, Royco Royco Ayam, Sawi Dimasak (dari Segar), Fortune Minyak Goreng Sawit, Tahu, Telur, Wortel, Kecambah. Snacks/Other: Tomat Merah, Unibis Rose Chocolate, Roma Malkist Crackers (2), Pisang, Nutrijell Rasa Leci, Unibis Rose Chocolate, Pepaya, Pisang, Sidomuncul Vitamin C 1000Mg, Alpenliebe Lollipop, Relaxa Permen. more...
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Losing 0.4 kg a Week
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iinnnnf6's Weight History
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