Weigh In record (no journal entry) for 02 November 2022
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76.4 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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2022 kcal
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Fat: 71.35g | Prot: 131.88g | Carbs: 222.17g.
Lunch: Nasi Putih, Soto Ayam, Telur Rebus, Pepaya, Jus Tomat, Telur Rebus, Muscle First Pro Creatine, The Infinity Protein Blend Pro. Dinner: Pisang, Kacang Rebus, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Kent Protein 100% Roasted Soy Bean, Pisang, Popcorn. more...
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Gaining 2.8 kg a Week
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Rikky Meinus's Weight History
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