wlgoals's Journal, 02 Nov 22

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I’m 57.6

57.6 kg Lost so far: 0.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2022:

920 kcal

Fat: 23.46g | Prot: 29.17g | Carbs: 157.82g. Breakfast: Dal, Chapati. Lunch: Sev Puri, Apples . Dinner: Toasted Whole Wheat Bread (Commercial) , Tomato Soup. more...

1499 kcal

Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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wlgoals's Journal, 02 Nov 22

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wlgoals's Weight History