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아침
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82.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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2368 kcal
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Fat: 103.47g | Prot: 147.78g | Carbs: 206.07g.
Lunch: 교촌치킨 허니콤보, 삶은계란, 찐고구마, 그릭슈바인 닭가슴살 후랑크, 하림 닭가슴살 리얼바 갈릭, 잇메이트 닭가슴살 소시지 카레맛. Dinner: 김치, 깍두기, 수육, 공기밥, 안원당 부산식 돼지국밥. more...
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2481 kcal
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Exercise:
Conditioning exercise (health club) - 40 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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siger16k's Weight History
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