Weigh In record (no journal entry) for 02 November 2022
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57.8 kg
Lost so far: 6.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1328 kcal
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Fat: 25.75g | Prot: 103.95g | Carbs: 163.76g.
Breakfast: Mangga, Diabetasol Sweetener, Nescafe Classic, Flimty Flimty Raspberry. Lunch: Muscle First Gold Pro Isolate (Taro Velvet) , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Kentang Rebus. Dinner: Muscle First Gold Pro Isolate (Taro Velvet) , ABC Sambal Asli ABC, Mr. Bread Roti Tawar Classic, Sup Sayur Vegetarian (Disiapkan dengan Air), Mangga. Snacks/Other: Kiranti Kiranti Original, Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Flimty Flimty Raspberry. more...
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Gaining 2.1 kg a Week
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Bunda Wey's Weight History
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