Weigh In record (no journal entry) for 02 November 2022
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50.5 kg
Lost so far: 3.9 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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809 kcal
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Fat: 35.22g | Prot: 23.04g | Carbs: 98.35g.
Lunch: Uleg Sambal Bawang , Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Buah Anggur. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat, Alfamidi Granola Rasa Coklat. more...
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Losing 4.9 kg a Week
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ekimustari's Weight History
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