Weigh In record (no journal entry) for 02 November 2022
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48.8 kg
Lost so far: 17.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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740 kcal
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Fat: 16.27g | Prot: 34.71g | Carbs: 118.86g.
Breakfast: Greenfields Low Fat Milk, Pisang Kepok, Quaker Oat, Naraya Oat Choco (20g). Lunch: Greenfields Low Fat Milk, Seledri, Bawang Putih, Bawang Bombay, Dada Ayam, Jamur Tiram, Mie Telur (Ditambah, Masak). more...
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Losing 0.1 kg a Week
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 Comments
01 Nov 22 by member: Aming73
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01 Nov 22 by member: nia-nai
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Good bgt mbk dh loss 17 kg
Brp lama itu
01 Nov 22 by member: aita.aay
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@aita.aay Lama banget kak, udah 2 tahun krn dietnya santai banget😂 pebih banyak makan di kalori maintenance atau lebih dari tdee😉 met berjuang kak😍 semangat ya😘
01 Nov 22 by member: nia-nai
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Tapi bisa istiqomah gitu ya siip
01 Nov 22 by member: aita.aay
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@aita.aay mungkin karena saya suka makan apapun yang disukai tanpa merasa bersalah, cheat meaL tiap hari dan bisa OFF diet hingga 4 bulan, itulah yang bisa bikin istiqomah mbak.. Jadi kalo lagi capek diet dan stres berat, saya rehat diet duLu.. Saya yakin mbak juga bisa melalui proses dieT mbak dengan baik.. Yg penting semangat dan jangan strict ya mbak😍😍 agar awet Berat badannya turun terus🤗🤗💪💪
01 Nov 22 by member: nia-nai
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mari rayakan dengan naspad
02 Nov 22 by member: andrey andrian
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Hihihhihi walaupun 0,1 ceritanya tetapppppp TURUN 😉👏
02 Nov 22 by member: vie_liu
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@andrey andrian yuukk barengan bang😂
02 Nov 22 by member: nia-nai
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02 Nov 22 by member: nia-nai
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