Weigh In record (no journal entry) for 02 November 2022
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67.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1396 kcal
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Fat: 53.91g | Prot: 41.95g | Carbs: 189.64g.
Breakfast: 手撕包菜, 炸雞（加麵包糠）, 白飯, Nescafe Original . Lunch: Walls Cornetto. Dinner: 豆花, No Brand Chendol, 炸豆皮, 炒生菜, 白飯. more...
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2070 kcal
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Exercise:
Stretching (yoga) - 15 minutes, 瘦背运动 - 30 minutes, 跳cardio - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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