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4 minggu if+defkal, start diet tgl 3 oktober. turunnya ga sebanyak orang2, gapapa, dietnya santai aja biar ga ngebatin dan binge eating setelahnya <3
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61.4 kg
Lost so far: 3.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1124 kcal
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Fat: 44.27g | Prot: 50.94g | Carbs: 121.50g.
Lunch: Indomie Mi Goreng, Chicken Nugget, Nasi Goreng tanpa Daging. Dinner: Bamboe Tom Yum, Kale, Kecambah, Telur Rebus, Cedea Fish Dumpling Cheese, Bakso Daging Sapi, Mie Telur Kering. more...
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1685 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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