Weigh In record (no journal entry) for 02 November 2022
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52.4 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1272 kcal
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Fat: 47.49g | Prot: 89.21g | Carbs: 119.39g.
Breakfast: 호두, 스타벅스 (Starbucks) 토피넛라떼, 닭가슴살, 크루톤 (샐러드용에들어가는 가미된 빵), 상추. Lunch: 어묵, 풀무원 가쓰오우동. Dinner: 연어구이. more...
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Losing 2.1 kg a Week
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