Weigh In record (no journal entry) for 02 November 2022
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66.5 kg
Lost so far: 13.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1291 kcal
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Fat: 28.34g | Prot: 71.51g | Carbs: 190.45g.
Breakfast: Evolene EVOWHEY Cokelat Hazelnut, Tape Singkong, Sayur Lodeh, Nasi Putih. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Gula Pasir, Bango Kecap Manis, Saori Saos Tiram, SuperIndo Lada Putih Bubuk, Bawang Merah, Bawang Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jamur Tiram, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah. Dinner: Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Bakso Ayam. Snacks/Other: Anggur Muscat, Plum, Pisang. more...
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Losing 1.4 kg a Week
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ihdanissa's Weight History
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