Weigh In record (no journal entry) for 02 November 2022
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81.3 kg
Lost so far: 1.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1585 kcal
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Fat: 38.79g | Prot: 138.39g | Carbs: 169.32g.
Breakfast: 마이프로틴 6 레이어 프로틴바 (육겹바) 말차맛. Lunch: 브랜드닭 훈제 닭가슴살 스파이시, 삶은오징어, 폰타나 스파게티면. Dinner: 청정원 스파게티면, 브랜드닭 갈릭 훈제 닭가슴살, 족발. Snacks/Other: 올리브기름, 올리브기름, 캐모마일티. more...
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Losing 2.8 kg a Week
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