Weigh In record (no journal entry) for 02 November 2022
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74.2 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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533 kcal
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Fat: 23.43g | Prot: 53.59g | Carbs: 28.64g.
Breakfast: Вареное Яйцо. Lunch: Жареная или Запеченная Куриная Грудка, Капуста Белокочанная. Dinner: Грецкие Орехи, Кефир 1%. more...
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Losing 12.6 kg a Week
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ДинаРыжик's Weight History
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