Weigh In record (no journal entry) for 02 November 2022
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60.5 kg
Lost so far: 5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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122 kcal
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Fat: 4.55g | Prot: 2.28g | Carbs: 19.00g.
Snacks/Other: Roma Malkist Crackers (3), Kopi Hitam. more...
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Gaining 0.2 kg a Week
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