halitova84's Journal, 02 Nov 22

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На работу шла пешком

74 kg Lost so far: 0 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2022:

2202 kcal

Fat: 131.33g | Prot: 40.78g | Carbs: 199.03g. Breakfast: Nut Story Шоколадно-Ореховая Паста, Молоко (Цельное Молоко). Lunch: Омлет с Молоком, Брокколи Тушеные. Dinner: Nut Story Шоколадно-Ореховая Паста, Молоко (Цельное Молоко). Snacks/Other: Bombbar Coco Coconut, Bombbar Coco Coconut. more...

1974 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Gaining 4.2 kg a Week

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halitova84's Journal, 02 Nov 22

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