Weigh In record (no journal entry) for 01 November 2022
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78.5 kg
Lost so far: 7.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1776 kcal
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Fat: 61.15g | Prot: 90.95g | Carbs: 207.79g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Sayur Campuran, Risoles, Nasi Putih (Butir-Sedang, Dimasak), Roti. Dinner: Ayam Goreng, Indomie Mi Goreng. more...
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Gaining 1.1 kg a Week
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Machfuzd Al-Hafizd's Weight History
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