Weigh In record (no journal entry) for 02 November 2022
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78.1 kg
Lost so far: 7.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1662 kcal
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Fat: 78.20g | Prot: 86.13g | Carbs: 157.11g.
Lunch: Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Bakwan, Apel, Sayur Campuran, Sambal Goreng, Tempe Bacem, Tahu Bacem, Telur Goreng, Risoles, Nasi Putih (Butir-Sedang, Dimasak), Ayam Geprek. more...
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Losing 2.8 kg a Week
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Machfuzd Al-Hafizd's Weight History
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