Weigh In record (no journal entry) for 28 October 2022
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59.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1109 kcal
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Fat: 44.09g | Prot: 71.50g | Carbs: 108.27g.
Breakfast: Amoras, Prozis Manteiga de Amendoim, Alpro Leite de Amêndoas , Ovo, Lidl Flocos de Aveia. Lunch: Continente Melão, Cenouras, Alface. Dinner: Peito de Frango, Brócolos. Snacks/Other: Santiveri Tostas de Aveia, Milbona High Protein Pudding Chocolate, Banana. more...
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1681 kcal
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Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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daniela.khomyak's Weight History
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