Weigh In record (no journal entry) for 29 October 2014
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56 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 October 2014:
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1674 kcal
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Fat: 65.30g | Prot: 134.50g | Carbs: 107.95g.
Breakfast: Casserole, Слайс Печенье Сложное Венский Вальс, Organic Белковый Коктейль Малина. Lunch: Болгарский Перец, Куриные Грудки (Жареные). Dinner: Руккола, Буженина, Keano Шпроты в Масле, Помидоры, Organic Белковый Коктейль Малина, Виноград. Snacks/Other: Сухари, Морковь, Mulino Bianco Mulinelli. more...
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2117 kcal
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Exercise:
Resting - 2 hours and 30 minutes, Sleeping - 5 hours, Housework - 2 hours, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 13 hours, Standing - 1 hour. more...
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Gaining 1.4 kg a Week
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