Weigh In record (no journal entry) for 01 November 2022
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72.9 kg
Lost so far: 5.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1666 kcal
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Fat: 68.39g | Prot: 112.15g | Carbs: 146.89g.
Breakfast: Indomaret Kacang Bali, Pie Susu, VECTORLABS Master Whey, Lumpia Basah, Wortel Dimasak, Tahu Kukus. Lunch: Sari Roti Roti Sandwich Isi Keju, Mr. Bread Roti Manis Kasur. Dinner: Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tahu Bakso, VECTORLABS Master Whey. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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