Weigh In record (no journal entry) for 31 October 2022
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61.4 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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906 kcal
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Fat: 28.04g | Prot: 66.68g | Carbs: 100.93g.
Lunch: Abóbora Cozida (de Abóbora Fresca), Suco de Goiaba, Carne de Panela, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobremesa de Gelatina. Dinner: Dafruta Suco de Manga, Bolo de Chocolate, Salgado Maromba Mini Coxinha . more...
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steady weight
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@foconoshape's Weight History
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