Weigh In record (no journal entry) for 27 October 2022
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69.7 kg
Lost so far: 18.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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2132 kcal
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Fat: 47.48g | Prot: 64.14g | Carbs: 189.06g.
Breakfast: Ekologiskt Hampaprotein 50%, Arla Mellanmjölk 1,5%, AXA Havregryn , Linfrön, Äppelmos, Russin. Lunch: Linsgryta. Dinner: Tapas. Snacks/Other: Mariestads Export 5,3%. more...
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Losing 0.5 kg a Week
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