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Elvina;)
Journal
01 Nov 22
Elvina;)'s Journal, 01 Nov 22
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ИГ 1. ходьба на беговой час(6 км)
81 kg
Lost so far:
1 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2022:
1100 kcal
Fat: 54.30g | Prot: 54.48g | Carbs: 98.75g.
Breakfast:
Пицца Домашняя, Перекресток Инжир Свежий, O'Zera Белый Шоколад.
Lunch:
Жареная или Запеченная Курица (Кожа не Съедена), ВкусВилл Икра из Баклажанов, Свежов Судак в Кляре Жареный.
Dinner:
Огурец (с Кожурой).
more...
2211 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Elvina;)'s Weight History
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