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ROSE.SILVA.
Journal
01 Nov 22
ROSE.SILVA.'s Journal, 01 Nov 22
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Weigh In record (no journal entry) for 01 November 2022
67.1 kg
Lost so far:
3.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2022:
1075 kcal
Fat: 26.72g | Prot: 54.42g | Carbs: 148.34g.
Breakfast:
Dori Jujuba.
Lunch:
Camil Feijão Preto Cozido, Arroz Branco (Cozido), Fígado de Galinha.
Snacks/Other:
Sorvete, Cookie com Pepitas de Chocolate.
more...
634 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
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ROSE.SILVA.'s Weight History
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