Weigh In record (no journal entry) for 29 October 2014
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141.1 kg
Lost so far: 4.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2014:
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1494 kcal
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Fat: 27.48g | Prot: 88.08g | Carbs: 219.20g.
Breakfast: Sam's Choice Purified Drinking Water. Lunch: Brown Rice (Medium-Grain, Cooked), Morton Salt Substitute, Healthy Choice Cafe Steamers Roasted Beef Merlot. Dinner: Great Value Sugar Free Grape Drink Mix Sticks, Brown Rice (Medium-Grain, Cooked), Skinless Chicken Breast, Brown Rice (Medium-Grain, Cooked), Birds Eye Normandy Blend Vegetables. Snacks/Other: Brownie with Icing. more...
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4673 kcal
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Exercise:
Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Driving - 2 hours and 15 minutes, Desk Work - 9 hours, Weight Training (moderate) - 30 minutes. more...
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Gaining 3.2 kg a Week
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MaetrixSS's Weight History
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