Weigh In record (no journal entry) for 01 November 2022
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67.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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497 kcal
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Fat: 36.47g | Prot: 39.79g | Carbs: 0.36g.
Breakfast: Beef Pastrami (Cured) , بسطرمة بسطرمة لحم, Butter , Egg. more...
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Losing 0.1 kg a Week
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arwafathi's Weight History
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