annapplesss's Journal, 01 Nov 22

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Weigh In record (no journal entry) for 01 November 2022

64 kg Lost so far: 8.5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2022:

1317 kcal

Fat: 49.30g | Prot: 59.67g | Carbs: 154.85g. Breakfast: Айдиго Сухое Молоко 26%, Творог 5%. Lunch: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные , Ашан Семена Тыквы Очищенные . Dinner: Пятерочка Яблоко Сезонное . Snacks/Other: Белый Город Молоко 2,5%, Банан. more...

2642 kcal

Exercise: Треня кардио - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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annapplesss's Journal, 01 Nov 22

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