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Repigo
Journal
29 Oct 14
Repigo's Journal, 29 Oct 14
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Weigh In record (no journal entry) for 29 October 2014
60.5 kg
Lost so far:
6.2 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2014:
867 kcal
Fat: 28.32g | Prot: 63.36g | Carbs: 86.26g.
Breakfast:
Salmón Ahumado, Hacendado Queso Cremoso Light, Carrefour Pan Tostado.
Lunch:
Cuscús (Cocidos), Cordero Asado.
Dinner:
Kellogg's Special K Classic, Hacendado Leche Desnatada.
more...
1864 kcal
Exercise:
clase de padel - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Repigo's Weight History
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