Weigh In record (no journal entry) for 14 November 2019
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87 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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539 kcal
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Fat: 15.85g | Prot: 61.06g | Carbs: 32.12g.
Breakfast: Manzana Verde, Punta del Agua Queso por Salut, La Serenísima Leche Descremada Liviana , Lario Fiambre de Cerdo, Clara de Huevo. Lunch: Cebollas, Nalga. Snacks/Other: Tang Jugo de Naranja. more...
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3981 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cross Training - 1 hour, Running - 13/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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augustozz's Weight History
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