Weigh In record (no journal entry) for 01 November 2022
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75.8 kg
Lost so far: 7.6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1243 kcal
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Fat: 36.85g | Prot: 93.81g | Carbs: 137.42g.
Breakfast: Nesquik Kakaopulver, Layenberger Protein Shake, Gut & Günstig Frische Fettarme Milch 1,5%, Weich Gekochtes Ei. Lunch: Kaffee (Instant-Pulver), Gut & Günstig Fettarme H-Milch 1,5% Fett, Layenberger Protein Shake. Dinner: Ofen Pommes. Snacks/Other: Coca-Cola Cherry Coke Zero , Tomaten, WellMix Protein Riegel Schoko. more...
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2121 kcal
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Exercise:
Fitness Training (Workout) - 28 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 13 hours and 47 minutes, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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alles für die gains's Weight History
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