Weigh In record (no journal entry) for 01 November 2022
|
130.8 kg
Lost so far: 6.2 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2022:
|
2037 kcal
|
Fat: 90.30g | Prot: 81.18g | Carbs: 231.26g.
Breakfast: Mermelada, Fargo Galletitas Mix Cereales. Lunch: Queso Parmesano (Rallado), Crema de Leche, Carne, Salsa Roja, Polenta (Cocida). Dinner: Arcor Lentejas, Huevo Duro, SanCor Queso Cremoso Sancor, Calchaquí Salame Tipo Milan, Mayonesa, Bollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Croppers Mani Sabor Panceta, Cheetos Chizitos, Naranjas, Banana. more...
|
|
4216 kcal
|
Exercise:
Swimming (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChavitoBatista's Weight History
|