tjborgman's Journal, 29 Oct 14

Weigh In record (no journal entry) for 29 October 2014
78.8 kg Lost so far: 5.6 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2014:
1698 kcal Fat: 61.61g | Prot: 69.28g | Carbs: 159.71g.   Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Aunt Sally's Original Praline, Dinner Rolls, Angel Food Cake, Chicken Meat (Roasting, Roasted, Cooked). Dinner: La Madeleine French Vanilla Tart with Berries. more...
Losing 7.6 kg a Week

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tjborgman's Weight History


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