Weigh In record (no journal entry) for 01 November 2022
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1150 kcal
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Fat: 42.06g | Prot: 76.31g | Carbs: 115.74g.
Breakfast: Огурец (с Кожурой), Омлет или Яичница с Сыром. Lunch: Ашан Гречка Отварная, Ашан Винегрет Овощной , Ашан Биточки по-Албански. Dinner: Венские Вафли. Snacks/Other: Exponenta Дыня. more...
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Losing 0.9 kg a Week
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nrudaeva's Weight History
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