Gise Della Rosa's Journal, 01 Nov 22

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Weigh In record (no journal entry) for 01 November 2022

64.3 kg Lost so far: 9.4 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2022:

445 kcal

Fat: 17.09g | Prot: 29.77g | Carbs: 43.54g. Breakfast: Café, Kefir de Leite. Dinner: Pastel assado com massa de lasanha. Snacks/Other: Mu-Mu Doce de Leite. more...

2360 kcal

Exercise: Aerobics - 20 minutes, Abdominal (Sit Ups) - 25 minutes, Hiking - 1 hour and 23 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours and 50 minutes. more...

Losing 1.2 kg a Week

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Gise Della Rosa's Weight History

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Gise Della Rosa's Journal, 01 Nov 22

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Gise Della Rosa's Weight History