Weigh In record (no journal entry) for 01 November 2022
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65 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1355 kcal
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Fat: 60.84g | Prot: 32.51g | Carbs: 180.04g.
Lunch: Bakwan, Indofood Sambal Pedas Dahsyat, Bimoli Minyak Goreng, Tempe Mendoan, Pastel, Bakwan. Dinner: Permen, Cabai Merah atau Rawit, Kerupuk Makanan Ringan, Telur Rebus, Lemonilo Mie Goreng, Greenco Jamur Enoki. Snacks/Other: Tango Waffle Choco Hazelnut, Pisang. more...
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Losing 0.3 kg a Week
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Noviana D's Weight History
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