Weigh In record (no journal entry) for 01 November 2022
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62.2 kg
Lost so far: 18 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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808 kcal
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Fat: 35.62g | Prot: 45.19g | Carbs: 65.84g.
Breakfast: Вареное Яйцо, Провансаль Майонез Провансаль, Кофе с Молоком. Lunch: Ёбатон Jamy Pie, Паста Карбонара. Snacks/Other: Чай. more...
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Losing 0.1 kg a Week
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