Weigh In record (no journal entry) for 01 November 2022
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88 kg
Lost so far: 0.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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2049 kcal
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Fat: 73.65g | Prot: 121.10g | Carbs: 216.14g.
Breakfast: Lala Lala 100 Yoghurt sin Lactosa 15G Proteína Fresa, Alpura Leche Deslactosada Extra Proteína , Hot Cakes, Nucolato Crema de Avellana . Lunch: Mission Chicharrón de Cerdo, Barcel Takis Fuego. Dinner: Volt Bebida Energética, Quinoa (Cocida), Pescado Blanco (Cocido). more...
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Losing 13.3 kg a Week
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