Weigh In record (no journal entry) for 01 November 2022
|
101.9 kg
Lost so far: 18.3 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2022:
|
1110 kcal
|
Fat: 31.68g | Prot: 86.75g | Carbs: 127.15g.
Lunch: Sargento Colby Jack Cheese Sticks, Quaker Rice Cakes - Lightly Salted, Zucchini , Great Value French Style Cut Green Beans, Skinless Chicken Breast. Dinner: Subway 12" Oven Roasted Chicken, Lay's Classic Potato Chips (42.5g). more...
|
Gaining 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muad'Dib The Gurian's Weight History
|