Weigh In record (no journal entry) for 01 November 2022
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66.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1245 kcal
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Fat: 34.83g | Prot: 67.62g | Carbs: 166.72g.
Breakfast: Kartika Sari Toast Bread Butter, Herbalife F1 Shake Mix Wild Berry. Lunch: Sayur Campuran, Nasi Putih, Tahu Goreng, Tahu Bacem. Dinner: Yellowfit Chicken Singapore Laksa with Sesame Hokkian Noodle + Mini Martabak Telur. Snacks/Other: Jus Mangga. more...
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Losing 0.4 kg a Week
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Renny Analisa's Weight History
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