Weigh In record (no journal entry) for 01 November 2022
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72.9 kg
Lost so far: 21.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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714 kcal
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Fat: 17.37g | Prot: 38.72g | Carbs: 100.80g.
Breakfast: Elegê Leite UHT Desnatado, Nestlé Nutren Protein, Tutti Giorni Massa para Pastel, Queijo Mozzarella. Lunch: 🥙 panqueca de vegetais, Yoki Farofa, Quero Feijão Carioca, LAR Ervilha Congelada. Snacks/Other: Eskimó Picolé de Chocolate Zero Açúcar. more...
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Losing 3.5 kg a Week
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