Weigh In record (no journal entry) for 01 November 2022
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55.4 kg
Lost so far: 18.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1692 kcal
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Fat: 47.56g | Prot: 134.01g | Carbs: 180.30g.
Breakfast: BORAPRIM, Vitafor Ômegafor Plus. Lunch: Flormel Bolinhas - Doce de Leite com Coco - sem Lactose, Couve-Flor (Cozida) - (Tabela Tucunduva), Gengibre (Pó) Moído , Carne, Bovina, Patinho, sem Gordura, Grelhado (Tabela TACO), Feijão - Preto, Mulatinho, Roxo, Rosinha, Etc... COZIDO (Tabela IBGE), Arroz - Polido, Parboilizado, Agulha, Agulhinha, Etc... (Tabela IBGE). Dinner: Valda Pastilha Valda Friends, Frango, Peito, com Pele, Assado (Tabela TACO), Repolho Cru(a) - (Tabela IBGE), Carne, Bovina, Patinho, sem Gordura, Grelhado (Tabela TACO), Batata, Inglesa, Cozida (Tabela TACO). Snacks/Other: Fit Food Veggie Chips Tomate e Manjericão, Mãe Terra ZOORETA INTEGRAL - CACAU, Pense Zero Líquido Sabor Morango. more...
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Losing 3.5 kg a Week
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Paula Emmel's Weight History
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