Weigh In record (no journal entry) for 01 November 2022
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85.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1315 kcal
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Fat: 61.48g | Prot: 71.50g | Carbs: 120.62g.
Breakfast: Pastry Diisi dengan Kentang dan Kacang (Goreng), Pepaya, Nanas, Melon. Lunch: Paha Ayam, Kopi, Arem-arem, Telur Puyuh. Dinner: Kue Putu Ayu, Popcorn, Kue Talam, Kopi, Melon, Telur Rebus. more...
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Losing 0.7 kg a Week
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Papa.ibiza's Weight History
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